{"id":989,"date":"2023-04-07T10:23:19","date_gmt":"2023-04-07T10:23:19","guid":{"rendered":"https:\/\/www.clmb.al\/?p=989"},"modified":"2025-06-13T14:28:51","modified_gmt":"2025-06-13T14:28:51","slug":"%f0%9f%93%a2-%f0%9d%99%91e%f0%9d%99%a2e%f0%9d%99%a3%f0%9d%99%99%f0%9d%99%9f%f0%9d%99%9a-%f0%9d%99%a9e-%f0%9d%99%9c%f0%9d%99%9f%f0%9d%99%9e%f0%9d%99%a9%f0%9d%99%9de-%f0%9d%99%a9e-%f0%9d%99%a7","status":"publish","type":"post","link":"https:\/\/test.futureblock.al\/clmb\/%f0%9f%93%a2-%f0%9d%99%91e%f0%9d%99%a2e%f0%9d%99%a3%f0%9d%99%99%f0%9d%99%9f%f0%9d%99%9a-%f0%9d%99%a9e-%f0%9d%99%9c%f0%9d%99%9f%f0%9d%99%9e%f0%9d%99%a9%f0%9d%99%9de-%f0%9d%99%a9e-%f0%9d%99%a7\/","title":{"rendered":"\ud83d\udce2 \ud835\ude51\u00eb\ud835\ude62\u00eb\ud835\ude63\ud835\ude59\ud835\ude5f\ud835\ude5a \ud835\ude69\u00eb \ud835\ude5c\ud835\ude5f\ud835\ude5e\ud835\ude69\ud835\ude5d\u00eb \ud835\ude69\u00eb \ud835\ude67\ud835\ude5e\ud835\ude63\ud835\ude5f\ud835\ude6b\ud835\ude5a!"},"content":{"rendered":"
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\"\ud83d\udce2\"<\/span> \ud835\ude51\u00eb\ud835\ude62\u00eb\ud835\ude63\ud835\ude59\ud835\ude5f\ud835\ude5a \ud835\ude69\u00eb \ud835\ude5c\ud835\ude5f\ud835\ude5e\ud835\ude69\ud835\ude5d\u00eb \ud835\ude69\u00eb \ud835\ude67\ud835\ude5e\ud835\ude63\ud835\ude5f\ud835\ude6b\ud835\ude5a!<\/div>\n
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\u00cbsht\u00eb koha p\u00ebr t\u00eb folur p\u00ebr var\u00ebsin\u00eb nga rrjetet sociale.<\/div>\n
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Ndon\u00ebse jetojm\u00eb n\u00eb nj\u00eb koh\u00eb kur \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndrojm\u00eb t\u00eb lidhur me miqt\u00eb dhe familjen n\u00eb internet, kalimi i tep\u00ebrt i koh\u00ebs n\u00eb mediat sociale mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb mendor dhe mir\u00ebqenien e p\u00ebrgjithshme sociale, emocionale dhe at\u00eb psikologjike.<\/div>\n
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\"\ud83d\uddc2\ufe0f\"<\/span> Studimet kan\u00eb treguar se p\u00ebrdorimi i tep\u00ebrt i mediave sociale mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrjetimim e ndjesive t\u00eb ankthit, ndjenja depresioni si dhe vetmie.<\/div>\n
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\"\ud83d\udca4\"<\/span> P\u00ebrdorimi i tep\u00ebrt i mediave sociale mund t\u00eb ndikoj\u00eb n\u00eb produktivitetin individual p\u00ebrgjat\u00eb dit\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb drejp\u00ebrdrejt\u00eb duke ndikuar gjumin ton\u00eb.<\/div>\n
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\"\ud83d\udccc\"<\/span>Sa m\u00eb pak or\u00eb gjum\u00eb t\u00eb b\u00ebjm\u00eb , dhe ca m\u00eb i \u00e7rregullt t\u00eb jet\u00eb ky i fundit , aq m\u00eb i d\u00ebmsh\u00ebm \u00ebsht\u00eb.<\/div>\n
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Pra, b\u00ebni nj\u00eb pushim nga koha q\u00eb q\u00ebndroni n\u00eb media sociale ( feed scrolling) dhe provoni disa aktivitete t\u00eb tjera si p.sh leximi i nj\u00eb libri, sh\u00ebtitja ose kalimi i koh\u00ebs me nj\u00eb shok, m\u00eb v\u00ebllain apo motr\u00ebn m\u00eb t\u00eb madhe ose m\u00eb t\u00eb vog\u00ebl etj.<\/div>\n
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\"\ud83d\udccc\"<\/span> Mos harroni se, media sociale \u00ebsht\u00eb nj\u00eb mjet, por JO nj\u00eb domosdoshm\u00ebri.<\/div>\n
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\"\ud83d\udccc\"<\/span>Mos e lini t\u00eb pushtoj\u00eb jet\u00ebn tuaj. Merrni kontrollin dhe jepni p\u00ebrpar\u00ebsi sh\u00ebndetit tuaj mendor dhe fizik.<\/div>\n
Dhe mos harroni linja e k\u00ebshillimit \u00ebsht\u00eb k\u00ebtu p\u00ebr ju<\/div>\n
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\ud835\ude51\u00eb\ud835\ude62\u00eb\ud835\ude63\ud835\ude59\ud835\ude5f\ud835\ude5a \ud835\ude69\u00eb \ud835\ude5c\ud835\ude5f\ud835\ude5e\ud835\ude69\ud835\ude5d\u00eb \ud835\ude69\u00eb \ud835\ude67\ud835\ude5e\ud835\ude63\ud835\ude5f\ud835\ude6b\ud835\ude5a! \u00cbsht\u00eb koha p\u00ebr t\u00eb folur p\u00ebr var\u00ebsin\u00eb nga rrjetet sociale. Ndon\u00ebse jetojm\u00eb n\u00eb nj\u00eb koh\u00eb kur \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndrojm\u00eb t\u00eb lidhur me miqt\u00eb dhe familjen n\u00eb internet, kalimi i tep\u00ebrt i koh\u00ebs n\u00eb mediat sociale mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb mendor dhe mir\u00ebqenien e p\u00ebrgjithshme sociale, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,20],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-aktivitete","category-materiale-edukuese"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":1,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":22499,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/posts\/989\/revisions\/22499"}],"wp:attachment":[{"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.futureblock.al\/clmb\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}